week 37
Final Week
week 36
Here is the workout.
week 35
Enjoy the workout.
week 34
Have a good workout.
week 33
Here is the workout.
week 32
Have a great week.
week 31
Welcome back. Here is the workout.
week 30
Have a great week.
week 29
Workout for the week. Enjoy the warmer weather.
week 28
Have a great week.
week 27
Workout for the week. Have fun.
week 26
Please do 1-3 sets of the workout. Have a great week.
week 25
Please do the exercises 1-3 sets. Have a great week.
week 24
Please do the workout 1-3 sets. Have a great week.
week 23
Please do week 17 workout for this week. Have a great week.
week 22
Please pick a previous workout to do for this week. Have a good workout.
week 21
Please do the workout 1-3 sets. Have a great week.
week 20
Feel free to do 1-3 sets of the exercises.
week 19
Please pick one of the past lessons to do this week.
week 18
This week is a short workout. Feel free to repeat a few times if you would like.
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week 17
Have a great week. Please do the videos in order. 1. Warm-up 2. Core 3. Legs and moving.
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Week 16
Please do the following videos in order. 1. Warm-up 2. Core 3. Locomotor Exercises
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week 15
Weekly exercises plus a core challenge.
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week 14
Have a great weekend and enjoy the workout.
week 13
Stay safe and healthy.
week 12
Have a great week. Here is the workout.
week 11
Exercises for this week.
week 10
Exercises for this week.
Week 9
Workout of the week. Stay safe.
Week 8
Exercises for the week. Have a great week!
Week 7
Keep working hard. Remember to check your pulse.
Week 6
Have a great week. I hope you like the workout. Please take your pulse before and after the workout,
WEEK 5
Follow along with Mr. Wright. Remember to check your pulse after the workout.
Week 4
Video 1: Review on taking your pulse
Video 2: Tabata workout with Mr. Wright.
Quiz: Please answer the two questions about heart rate.
Video 2: Tabata workout with Mr. Wright.
Quiz: Please answer the two questions about heart rate.
WEEK 3
Follow Along Workout
Please watch the first part of the video and then after the countdown timer you will start your workout. You will exercise for 30 seconds and then rest for 15 seconds. There are 4 exercises(jump rope, push-ups, Dot drill, plank) do your best and remember when you are done check your heart rate.
Please watch the first part of the video and then after the countdown timer you will start your workout. You will exercise for 30 seconds and then rest for 15 seconds. There are 4 exercises(jump rope, push-ups, Dot drill, plank) do your best and remember when you are done check your heart rate.
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Week 2
Videos
1. Pulse: Count for 6 seconds and then add a zero. Practice before and after exercising.
2. Push-ups: Choose the type that you can do at least 10. You can use a wall, a step, or the floor. Practice at least 10 push-ups. You can do more if you want.
3. Jump Rope: If you have a rope try and practice for 3-5 minutes. You can take breaks if you need. Work on low feet and turning the rope.
4. Catch: Work with a partner or a wall to improve your catching skills.
1. Pulse: Count for 6 seconds and then add a zero. Practice before and after exercising.
2. Push-ups: Choose the type that you can do at least 10. You can use a wall, a step, or the floor. Practice at least 10 push-ups. You can do more if you want.
3. Jump Rope: If you have a rope try and practice for 3-5 minutes. You can take breaks if you need. Work on low feet and turning the rope.
4. Catch: Work with a partner or a wall to improve your catching skills.
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